Wednesday June 8th
Featured Transition: Four-Limbed Staff Pose to Upward-Facing Dog Pose
http://www.yogajournal.com/video/149
Four-Limbed Staff Pose
http://www.yogajournal.com/poses/469
Downward-Facing Dog Pose
http://www.yogajournal.com/video/139
Crossfit Journal Om and Holmberg by Graham Holmberg
http://journal.crossfit.com/2010/09/graham-om-berg.tpl