When: Saturday June 18th at 9AM
Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758
Workout: 6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the regular workout of the day.
Why: Explaining CrossFit to family and friends is often difficult. We want to open our doors to them and allow you the opportunity to show them what you do every day at CFI!