“Nicole” with Deadhang pullups
20 Minute AMRAP of
Run 400 meters
Max effort pullups ( Pullups must be deadhang.)
Score is total reps of pullups completed. Be sure to put your score on the leader board!
2 thoughts on “Saturday 11 June”
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Well deserving photo today!
I truly enjoyed coaching the class this morning. It was a great time. Everyone showed determination on the the strict pullups and everyone kept themselves honest with no kipping!
It might a lot to me for those of you that stayed to motivate me on this one. Big thanks to Amanda, Bill, Tesha, and Alex I for spending an extra 30 minutes out of their Saturday morning to support me! You guys are great. You also got to see what inconsistent training can do. 🙂
My score was 40 reps.