Three rounds for time of:
Row 1000 meters
50 Box jumps, 24″ box
Run 800 meters
Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29.
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U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Attention CFI athletes: On Sunday, June 19th, we will be having a Swim Clinic at Dublin Park. There will be no 3:00 class on the 19th.
2 thoughts on “Sunday 12 June”
Awesome wod today…hot but great workout! So honored that Erin B came out of crossfit retirement to workout with me! She rocked!
41:30 – 25 burpees and 25 box jumps per round.
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