“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 110105 at CFI.
A Good Night’s Sleep Isn’t a Luxury; It’s a Necessity – New York Times
Attention CFI athletes: On Sunday, June 19th, we will be having a Swim Clinic at Dublin Park. There will be no 3:00 class on the 19th.
Fran, she brings out the worst in me and the best in me. Someday soon I will meet her rx’d. 65#/Blue band 8:34.
Everyone has done a great job thus far! Looking forward to teaching the 4:00! Bring on the “Fran”!
4:47 rx Too many breaks.
I’ve been at CFI for a year. Progression of my Fran times: 5/25/10 7:59 @ 75#, 9/9/10 9:40 Rx, 12/13/10 8:24 Rx, today 6:34 Rx. “Looking forward” to next time.
Fran, you are a dirty, dirty girl..and you dont make a good first impression! Silver 12:27
Oops I meant 11:27…
You did an awesome job! Thx for being my partner!
3:57 Silver
What an effort from 5:15! Congrats to all those who PR’d or set new benchmarks!
6:55 Rx’d (PR by 2:16)
My goal today was sub-8 and I ended up getting sub-7. Progress.
The only other time I did Fran was 12:26 Rx’d and today I did it in 8:11 Rx’d.Over a 4 minute PR! Thank you so much Mandy for keeping me moving and out of the chalk bucket, I am pretty sure that is where I lost all my minutes last time (:
First time meeting Fran and she’s mean! Glad I made it though. Silver, 9:56.
9:22 rx’d.
Second time doing Fran. First time was 13:14 rx’d, back in December. Glad I’ve made good progress, but I really need to work on thrusters! Thank you Katie for pushing me to keep picking that bar up and helping me set goals during
5:06 Rx’ed- a new PR for me. The 6:30 class was so much fun to coach and push. Had lots of Fran virgins and they quickly learned she was not very nice. The other half of the class PR’ed! Keep up the great work!!!
4:27 rx’d
Thanks to alex for the push, and way to go with crushing your old PR.
5:12 Rx’d (0:36 PR). Thanks Tyler for pushing me. I felt like giving up in the middle of the 15 set.