30 minutes of focused practice:
-5 Strict handstand pushups
– 2 Barbell Turkish getups (one each arm)
Legs must be extended into L at bottom of pullup before beginning pull. You may not bring legs into L as you pull. HSPUs will all be head to ground. No bumper/ABMAT combos will be allowed. Use a spotter and/or band-rigged assistance if needed. Use progressively heavier loads on TGU, working up to a 1RM, and claim your leaderboard spot! This is for technique, not time. Scale accordingly and don’t accept less than a perfect movement! As always, scaled options will be available for any ability level.
Attention CFI athletes: On Sunday, June 19th, we will be having a Swim Clinic at Dublin Park. There will be no 3:00 class on the 19th.