Wednesday June 22th
Focus: Shoulder Openers
Tripsichore Yoga Theatre is a performing yoga troupe. Check out one of their performances for an amazing display of most of the General Physical Skills noted in CrossFit’s First Fitness Standard.
2 thoughts on “Yoga Wednesday 7:30 PM”
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Awesome video Ginga! I had no idea that yoga could look like that 🙂 Maybe one day we will be able to do some type of yoga performance at CFI! I think I will be assigned to hold a piece of the backdrop at the rate I am going haha.
Great class today, Ginga!