Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435.
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Compare to 110222 at CFI.
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10 thoughts on “Wednesday 22 June”
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325.365.375.395.405 ouch.
175-185-195-205-210(1)
210 is a 65 lb PR since December. I am pretty happy with that 🙂 I think I will have to recant my statement that I hate strength days because the last few I have been pretty happy with!
The people in the 4:00 class today are the reason Crossfit is so great!! Thank u for helping w the dead lifts!
Wow! what an honor it was to witness so many PRs in deadlift today. There were so many, I hate to attempt to name them all. It is great to see everyone progressing. Like Justin Stay said, “the numbers don’t lie”.
275-295-315-325-335-340(1)
Before today, my 1 rep max was 295. Pretty good day.
315-345-375(old PR)-385-400(PR)
PR’d by 25 lbs thanks to Daniel convincing me to go for 400. Thanks!
Dude, when you stood up 385 like butter I knew you had 400. Nice work man.
175-185-195-205-215
295-315-335-355-365
My previous 1RM was 355 with a failed attempt at 365 on May 1st. Very happy with being able to pull 365 for a 3RM just 7 weeks later.
You guys are killing it! Multiple ladies pulling 200+ for a triple and several men hitting close to 400×3. So much different than just a few months ago. It’s really fun to see you guys progress like this!