10 thoughts on “Wednesday 22 June

  1. 175-185-195-205-210(1)
    210 is a 65 lb PR since December. I am pretty happy with that 🙂 I think I will have to recant my statement that I hate strength days because the last few I have been pretty happy with!

  2. Wow! what an honor it was to witness so many PRs in deadlift today. There were so many, I hate to attempt to name them all. It is great to see everyone progressing. Like Justin Stay said, “the numbers don’t lie”.

  3. 315-345-375(old PR)-385-400(PR)

    PR’d by 25 lbs thanks to Daniel convincing me to go for 400. Thanks!

  4. 295-315-335-355-365

    My previous 1RM was 355 with a failed attempt at 365 on May 1st. Very happy with being able to pull 365 for a 3RM just 7 weeks later.

  5. You guys are killing it! Multiple ladies pulling 200+ for a triple and several men hitting close to 400×3. So much different than just a few months ago. It’s really fun to see you guys progress like this!

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