Monday 27 June

June Fundamentals
Tabata What?

8 consecutive Tabata rounds each of

  • Dead hang pullups
  • Box jumps (24″/20″)
  • Knees to elbows
  • Kettlebell swings (2 pd/ 1.5 pd)

A Tabata round is 20 seconds of work followed by 10 seconds of rest. There is no rest between exercises. Score for each exercise is the minimum number of reps achieved during any 20 second work interval. Total score is sum of each individual exercise score.

Post score to comments.


8 thoughts on “Monday 27 June

  1. Dead hang pullups: 7-7-6-5-4-4-3-3
    Box jumps: 6-6-6-6-6-6-6-6
    Knees to elbows: 7-7-6-6-5-5-5-5
    Kettlebell swings (2pds): 3-3-3-3-3-3-3-3
    This was a nice welcome back to CFI WOD after being out for two months. I missed CF lots.

  2. 2-8-5-4= 19 Rx’d

    Wasn’t real happy with my score, but I was really really to be done with it!

  3. 1-10-5-5 = 21 Rx’d

    Dead hang pull-ups are definitely a weakness of mine. Started with 5 and ended up with 1 by the end of 8 rounds. Another something I need to work on 🙂

  4. 4-10-6-7= 27 Rx’d

    Would like to say I was going for the best workout, went all out, and just ended up with a terrible dead hang pullup score, but I simply overestimated my capability. Started my first set with 12, and that was slightly sandbagged (had maybe 15). Ended with 4, yikes! Tough WOD. I was happy with the programming.

    Went to open gym at Southern States and practiced handstands, handstand walks, flagpoles, kip to support on rings, and forward roll to support on rings. Always learn something new there!

  5. 3-7-5-4=19 rx’d (Russian standard on KB swings).

    Pullups were about right. I struggled to get the last one on the last couple rounds of them. Gymnastics homework is starting to pay off! I probably could have squeezed in another box jump or two, but working with a partner on the box made that all but impossible; no complaint there, though! I could have done more KTE, but sandbagged a bit too much in the beginning so I was stuck with that score. First time doing 1.5 pood KB swings, so I kept it to Russian standard. That thing was owning me by the end!

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