Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Post time to comments.
“Camaraderie” from the Southern California Regionals – video [wmv] [mov]
“Pose Body Position and Gravity” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
Fran 6:27 (s)
Worse than last time by nearly 2:30 minutes. Lame.