Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
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“Camaraderie” from the Southern California Regionals – video [wmv] [mov]
“Pose Body Position and Gravity” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
One thought on “Saturday 2 July”
Fran 6:27 (s)
Worse than last time by nearly 2:30 minutes. Lame.
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