4 Rounds for Time of:
Run 400 Meters
10 Overhead Squats (95# / 65#)
20 Kettle Bell Swings ( 1 1/2 pood / 1 pood)
Post Times to Comments
“Our Sport” from the South Central Regional – video [wmv] [mov]
One thought on “Sunday 17 July”
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19:26 Rx’d
The first WOD back makes vacation seem not worth it.