Friday 29 July


Muscle Ups

For time:

400 Meter Run
10 Thrusters  (M:95/ F:65)
15 Sumo Dead Lift High Pulls (M:95/ F:65)
20 Front Squats  (M:95/ F:65)
25 Sit ups
30 Burpees
25 Sit ups
20 Front Squats (M:95/ F:65)
15 Sumo Dead Lift High Pulls  (M:95/ F:65)
10 Thrusters  (M:95/ F:65)
400 Meter Run

Post time to comments:

Rob Orlando, CrossFit Games athlete orientation

2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.


13 thoughts on “Friday 29 July

  1. Glad to join the morning class today! Started the day off right! Way to kill it this morning Bee and Michelle you rocked it too! 20:00 Rx’d.

  2. It’s odd, some WODs I look at and think “gosh, this is going to sucks…” and at the same time “wow, this is awesome…”.

  3. Kick ass programming! 18:20 sub 400 meter row. Great job this morning everyone! Brittany and Katie have to come more often to the 5:30 class. You two are hilarious.

  4. Good workout! 14:51 Rx’d. I was trying to keep Izzo from catching me the whole workout. He managed to get me on the last 400m run. Great work, Alex!

  5. 14:20 Rx. David was a couple reps ahead of me the whole time which kept me pushing to catch him. Great job David.

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