For time:
400 Meter Run
10 Thrusters (M:95/ F:65)
15 Sumo Dead Lift High Pulls (M:95/ F:65)
20 Front Squats (M:95/ F:65)
25 Sit ups
30 Burpees
25 Sit ups
20 Front Squats (M:95/ F:65)
15 Sumo Dead Lift High Pulls (M:95/ F:65)
10 Thrusters (M:95/ F:65)
400 Meter Run
Post time to comments:
Rob Orlando, CrossFit Games athlete orientation
2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.
Awesome programming on this one! 22:26 RX
Glad to join the morning class today! Started the day off right! Way to kill it this morning Bee and Michelle you rocked it too! 20:00 Rx’d.
Thanks Katie, it’s always a pleasure to have you girls in the morning!
It’s odd, some WODs I look at and think “gosh, this is going to sucks…” and at the same time “wow, this is awesome…”.
Kick ass programming! 18:20 sub 400 meter row. Great job this morning everyone! Brittany and Katie have to come more often to the 5:30 class. You two are hilarious.
17:32 rx
This was a great WOD. It hurt, but aren’t they supposed to?
Tough one. 17:13 rxd. Thanks Gean for pushing me.
18:10 Rx’d
Nice programming Emily. Ouch.
18:10 Rx’d
Nice programming Emily. Ouch.
Good workout! 14:51 Rx’d. I was trying to keep Izzo from catching me the whole workout. He managed to get me on the last 400m run. Great work, Alex!
Emily once again you kicked my butt with your programing! Love it though!! 20:51 Rx, thanks everyone for the push!
14:20 Rx. David was a couple reps ahead of me the whole time which kept me pushing to catch him. Great job David.
18:08 RX’d