Saturday 30 July

Posted by256tech.netPosted inCrossFit WODs

Fei performs

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Post time to comments.

“The Story of CrossFit Legacy” with Brian Yoak, CrossFit Journal preview video [wmv] [mov]

2011 Reebok CrossFit Games Day Two Premier Show, Live Saturday, July 30th, 6:00pm PDT.

6 thoughts on “Saturday 30 July”

  2. 12:28 scaled to 3-3-2-2-1 rope climbs and 65-75-80-85-90 C&J.

    I was pretty nervous about climbing the rope since I’ve only (successfully) climbed the rope a handful of times, and that was 6 months ago. I think my rope climb rep scheme was a good scale for me, but I went a little too light on the C&J. Thank you Jeff, Alex, and Emily for cheering me on!

  3. Had the pleasure of working out with Fei today. She did great! I did the gold scale today, subbed rope climbs for pullups: 25, 20, 15, 8, 4. C&J: 55#, 60#, 65#, 70#, and 75#. Finished in 9:38. After completing the WOD, I decided to try for a new C&J PR. Got a 100# C&J. PR’d by 10# on jerk and 15# on clean. Awesome work this morning guys and gals!

  4. Had a lot of fun with this one. 9:45 Rx’d. It seems so much more difficult doing it yourself than watching others on TV. 🙂

  5. 10:27 not quite rx’d…. did 185lb C+J throughout, ~20ft rope climbs.

    1. You WODing in your cousin’s garage again? How’d the move treat you?

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