For time:
5 muscle ups
10 reps Deadlift, 245/165 pounds
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
10 reps Deadlift, 245/165 pounds
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
10 reps Deadlift, 245/165 pounds
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
10 reps Deadlift, 245/165 pounds
15 GHD Sit-ups
Sprint 200 yards
Josh Bridges 7:14, Michelle Kinney 8:36.
Post time to comments.
Jason Khalipa, 2011 Reebok CrossFit Games Event 5.
2011 Reebok CrossFit Games Day Two Premier Show, Live Saturday, July 30th, 6:00pm PDT.
17:53 Rx’d (except for subbing 30 ab-mat situps for GHD situps)
I took it a little easy on my back today. I played it safe and stayed away from the GHD and linking dead lifts. Still not quite right after the squat clean and jerks last week.
13:58
225 lbs on the dead lift and 1 round of GHD situps then went ab mat.
My back has been a little aggrivated since the last time we had GHD situps and they didn’t feel right today so I went down to the ab mat just to be safe. The sprints in 4000% humidity didn’t feel great either… But Daniel, the bully, wouldn’t let me do five 10 meter sprints inside