Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments
life. changing. fitness
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments
Comments are closed.
What started out as pretty questionable to all of us ended up being way more fun than we thought it would be in the beginning. Monna has great L-tuck! 3 second L-Tuck, 1:29 handstand hold (huge improvement), 23 strict blue band pull-ups, 60# snatch.
Thanks, Michelle! Didn’t know I could even do it! 😉
L-Sit hold: 26 seconds
Handstand hold: 1:16
Blue band CTB Pullups: 28
Snatch: 70#’s
Great job morning crew! I saw huge personal improvements on l-sit and snatch.
Christina – thx for modifying the wod for me to work around my shoulder!! Another reason I love Crosfit Impulse!!
A well coached day.
L-Sit Hold: 30 seconds
Handstand Walk: 13 feet
Weighted Chest to Bar Pullup: 60lbs
Snatch: 145lbs (PR)
After today’s WOD, I did max consecutive reps on pullups and got 33 which was another PR. Pretty good day.
Fun WOD. 14 sec / 23 feet / 45# / 140#. Put up a new PR of 145# with some great instruction from David at the end of class! Been stuck there for too long.
Great job on your PR! Glad the tips helped.
27 sec – 52 feet – 35-lbs. – 185 (Power clean)
I enjoyed coaching this one at 6:30. You guys showed some determination in the L-sit holds. Melissa F. killed it with 38 sec! I always like skill days!
Had fun coaching 5:15. Was fun to see all of you improve your handstand walks with a few attempts, and David’s handstand stroll around the gym.
At 6:30 I scored 35 second L-sit, 100 lb weighted CTB pullup, 11 foot handstand walk, and 180 lb snatch.
Afterwards I swam a few laps at Dublin and then went to Southern States and worked on handstand walks, planches, and flagpoles.
37 second L-sit hold, ~4-5 ft handstand walk, 20# CTB pullup, and 75# snatch (matched my current PR).
It was fun working with Melissa F. and Rosie! And thanks Alex and David for tips on snatch at the end. I really like that lift, but I need to work on it some more.
Then swam ~20 laps at Dublin Park.