Five rounds of:
1 min AMRAP of Squat Clean (m:135, f:95)
1 min AMRAP of Hand Release Push-ups
1 min AMRAP of Toe to Bar
1 min Rest
Post total reps completed.
The Champions, Rich Froning and Annie Thorisdottir – video [wmv] [mov]
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14 thoughts on “Tuesday 2 August”
145 Reps 2 Gold with 85# — Great workout everyone!
@ instead of 2…
144 reps at Gold (hand release pushups, toes to bar, and 75# squat cleans)
195 reps- scaled squat cleans to 85lbs and everything else RX’d. Great programming David..This was painful!
Gold with knee tucks 161 reps and I agree with Melissa, great painful programming. I actually got a T2B first try this morning, had to give them up after the first round. Progress.
201 as Rxd. Great programming.
Great workout David!! As always kicked my butt. I got 171 with 85# for squat cleans and Rx for the rest.
164 @115lbs for squat cleans. Good programming David!
So much great effort in my 5:15 class today! Rosie is showing strength and mobility like never before and Scott is coming back strong (and smart) from his injury. Very proud of you guys.
During snatch yesterday the impact aggravated something in my right foot, so I was skittish about doing anything today that would load it. Would rather let this kind of stuff heal quickly. I went to Dublin Park and swam 600m total. 125m of it was all out sprint (25m x 5, spaced out). I used the big old school clock to get a rough time on one sprint and it was about 17 seconds. The pool record appears to be 14.88. I’ve got a ways to go. I’m back at home now and still pooped. Heart rate is still way above normal.
Thanks for all of the compliments on the programming! Glad you guys liked it.
The 6:30 class was full of motivated athletes. I had a lot of fun coaching you all!
164 with 75# squat cleans
204 reps Rx’d
Great programming David. This was a fun one.
159 @ 85# SC, Rx everything else. Thanks Jeff for the coaching! Thanks to all of you guys – trainers and athletes – I am now squatting for the first time in my life! I am excited to have the new skill – it’s opened up a whole new world of opportunities!
220 with 75 lb squat cleans.
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