Eight rounds for max reps of:
Push press @ 75/55 lbs, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.
Get Rid of Distractions- Eric Cressey
An Outlook on Training– Matt Brown
28 thoughts on “Wednesday 31 August”
The morning class is rocking these days!! Great job everyone.
This was a hard one to come back to…I took off almost a week because I tweaked my back. I think I will have to take off another week for my legs to recoup from those jumping lunges ;). They are NASTY!!
92 PP + 100 Lunge RX’d
106/132 = 238 = good hump day WOD.
76/130 @ 55lbs for a total of 206! Had so much fun with the morning crew!
Wow Kristen!! You beat the mainsite demo vid ladies!! Way to go!!
Whoop whoop that’s my girl!!!
Holy Crap!! That is an insane amount of jumping lunges!! 🙂
Thanks! I tried to do the exact same number every round and it just kind of worked. Push press was a different story.
This one was tough! 51+111=162 rx’d this was my first real shoulder work since I injured it. We will see how it feels tomorrow 🙂
Thanks for the warm reception tonight. It’s great to be back in Alabama and at the box.
Silver: 66/72 – 138 @ 35lbs
PP 122 / JL 115 = 237
That was gross….spent the 10 second rest fumbling the chalk
72 PP + 113 JL = 185 @ 115 lb
Decided to go a little heavier on this one to better achieve my goal of gaining strength. I think it worked out well. Wasn’t so heavy that I had to drop the bar. Averaged 7-8 push presses per round. Called no rep on several of my JLs because my knee didn’t touch.
Before the WOD I did Front Squat 3-3-3-3-3. Worked up to a new 3RM PR of 255 (PR by 10)
Good front squat
111 PP + 114 JL = 225 Rx’d
I had a 15/15 rep strategy going until the 7th round. However, I feel like I redeemed myself from my wuss-fest yesterday.
But not a full redemption because I’m still pissed.
111 push presses? holy crap
Strongly suggest reading “An Outlook on Training” and “This is Silly”. I like their views on training and nutrition.
PP 87 + JL 166 = 253 Rx
I sacrificed reps to do this one RX’d, making it my first solo WOD completed as prescribed.
Congrats man! That’s a great milestone.
Awesome job dude!
Good job! You should be proud. The first of a lot more!
83 PP + 131 JL= 214 Reps Rx’d Tried to keep up with Zan on this one, it was tough! Great job 6:30 class!
RX’d 65 PP + 106 JL = 171 Reps. I had to no rep myself quite a few times on the lunges for missing my knee touch! dang it! 6:30 class was fun!
So I still want to know where that rest came into play… HAHA. Great workout 4:00 class!
84 PP + 154 JL = 238 reps Rx
Way to kill those JL’s Amanda!!!
82PP + 64JL = 146Rx
110 / 102 = 212 Rx’d
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