13 thoughts on “Thursday 1 September

  1. 5-10-15-15-15 @ 150lb BW.

    First go at weighted pull ups… they were fun! Thanks Melissa for the quick intro to kipping after the WOD.

    1. Hmmm… missed the Clean/Burpee WOD to do the meathead thing. I’ve got my eye on you McGuire

  2. Fun 5:15 class today. Was fun to watch Josh put up big numbers, and also to see Fei work really hard. She’ll be rocking pullups in no time!

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