Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments.
Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Dave Lipson on today’s WOD – video [mov]
13 thoughts on “Thursday 1 September”
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life. changing. fitness
life. changing. fitness
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My shoulders are wasted!!!
10-15-15-18-20-25×1
You are awesome Fowler!!
5-10-15-15-15 @ 150lb BW.
First go at weighted pull ups… they were fun! Thanks Melissa for the quick intro to kipping after the WOD.
3×5 dead hang + 15-25-30-35f weighted @230#
45-70-90-115-125 @ 205lb
Hmmm… missed the Clean/Burpee WOD to do the meathead thing. I’ve got my eye on you McGuire
Patrick….can’t escape your reach! I will have my eye on you as well sir.
Fun 5:15 class today. Was fun to watch Josh put up big numbers, and also to see Fei work really hard. She’ll be rocking pullups in no time!
Agree…fun class. Good skill training. Fei rocked it!
thank you for being my shoulder stretch friend Josh!
Jeff,
Great Journal Article. Congratulations. Send HQ a new picture.
10-15-17.5(2)-17.5(2)-17.5(2)
Just couldn’t get that third rep! Got *really* close on the second attempt.
Thank you Josh for being my shoulder stretch friend!