Thursday 22 September Posted by256tech.netSeptember 21, 2011Posted inCrossFit WODs Run 5K Post time to comments. *Make sure to properly hydrate throughout the day leading up to and after the 5k. Share this:TwitterFacebookLike this:Like Loading...
17 thoughts on “Thursday 22 September”
It’s never been so easy to take a rest dat. Enjoy your 5k 🙂
87 projected tomorrow. That’s a tough temp. Best to run this one in the AM, but I won’t make it till lunch.
You gotta be kidding me, man.
First go at a 5k… 28:03.
Wore the five fingers… We’ll see what that does to the legs later on tonight! Small morning class today… But everyone rocked it.
Even though it was slow, it is done. 35:54 Thanks Monna for coming in with me! It sucks always being last.
But on the flip side of the suck…knowing you can run a 5k any damn day of the week!
31:25 I may have been a little slow but I was consistent and that’s a positive 🙂 Call me crazy, but this was surprisingly relaxing (in between the gasps for air as I sprinted to the finish). I did not know what to expect running the CFI 5k course with the incline/hill. Great job everyone!
31:23. Definitely a slow time for me but looking forward to the next time this comes around to see how much I’ve improved. Thanks Kristen for encouraging me on that last leg and giving me a reason to sprint to the finish.
Way to keep going this morning, Mike!
Really surprised myself today.
Last 5k: 43:54
PR by 4:17. Not bad for a month’s work. Didn’t expect to slip under 40 minutes today. My only goal was to be faster and not die.
He’ll of an improvement… Well done!
Damned iPad…. Hell, is what I meant.
Great job Jason!
Improved over 4 minutes in a month?!? Stellar!
That was a rough little course 32:25!
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