Deadlift 3-3-3-3-3 reps
Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.
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7 thoughts on “Sunday 25 September”
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Looking good Josh!!;)
Thanks! That was taken right before I puked 🙂
I had to use a picture from early in the workout cause by the end everyone had painful expressions on their faces, lol.
Great working with Jeff and Eric!
315-405-495-545-560(x)
You obviously need some additional strength training, Josh. Come on, man! You missed 560 for three reps!?!
By the way, someone needs to invent a sarcasm font to type in.
Great class today. Thanks Zan for working out with me!
175-180-185-190-195