Monday 26 September Posted by256tech.netSeptember 25, 2011Posted inCrossFit WODs Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ box WOD Demo with CrossFit Fairfax – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
19 thoughts on “Monday 26 September”
Congratulations to another fundamentals graduating class. Looking forward to meeting you guys when I get back.
9 rounds rx
Sarah killed this
8 rounds plus 7 wall balls Rx’D…On my 6th round Daniel pointed out that I was doing 22″ box jumps. I tried to keep up with Sarah but that did not last long, she almost finished 10 rounds. I love T2B and the wall balls were brutal. Great wod.
Yeah…you killed this too!
I knew if I could chase you and Sarah then I would not stop! Kick ass job man.
Great work by everyone this morning! Great way to start the week off right!! 5rds + 13reps
Ken is the only person I know that methodically does every toes to bar with no momentum at all he just rolls his toes right up to that bar.
4rds + 20 reps.
T2E for me, not bar.
Toes to elbows! Now that IS impressive 😉
Knees to elbows…Daniel thanks keeping me on my TOES!!
Rx:8+13. Great work Daniel and thanks for the tips!
This was a great workout, wish I had more in me today to give. 6rds + 20reps Rx
7 rds Rx’d
9 + 10 reps
I enjoyed Jeff’s 5:15 class today. It was good having Bo and Rand from Fundamentals! Josh from DC dropped killed the WOD as well!
Had a great time coaching so many athletes at 5:15! Even though larger wods are more hectic, the energy and camaraderie is unmatched. Was impressed with Bo and Rand’s first performance with us, as well as our visiting athlete, Josh.
At 6:30 I scored 9 rounds + 14 reps. I wussed out on the middle rounds of toes to bar and stopped linking them quickly. Kudos to Sarah L. at 9+20 and Ben K at 11+ rounds. That is smoking!
Thanks for having me guys. Enjoyed throwing down with everyone in the 5:15 class. Hope to see you guys later in the week.
If anyone is ever in DC, don’t be a stranger.
Trying to keep the intensity down while my mouth heals. I did yesterday’s WOD (5×3 DL), and went heavy for me, but not maxed out.
I definitely had more in me but today I just didn’t push as hard as I should have…probably because I struggle so much with wall balls. Ran a 5k earlier in the day as well ~23 min
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