Holiday Nutrition Class

Beginning October 3rd, CrossFit Impulse will offer another 12 week nutrition class for athletes training on an unlimited monthly membership. CrossFit Impulse athlete Michelle Simpson will lead the class.  Michelle has firsthand experience of what it takes to tackle good food choices and achieve a better lifestyle.  She recently received her CrossFit Level 1 Certification and is excited about offering this class to her fellow athletes.  If you are interested in improving food choices and achieving a healthy lifestyle, this class is for you.  The primary focus will be food quality, Zone blocking, and portion control.  Detailed information will be given on the first day of class. By registering for the class you are committing to attending the opening session and meeting every Monday night at 7:30 PM to discuss your progress and challenges.  Please post any questions or concerns about the class in the comments below.

What: Nutrition Class

When: October 3rd at 7:30 PM through January 2nd 7:30PM.

Where: CrossFit Impulse

Instructor: Michelle Simpson

Duration: 12 weeks (divided into 6 week segments)

Who: Athletes training on an unlimited monthly membership looking to improve their nutrition for a better lifestyle.  Sorry, we can’t accept punch cards for this class.

How to register: Go here to secure your slot.

We hope that you will join us in this new nutrition class! If you have any questions or concerns please contact us or write a comment below.


4 thoughts on “Holiday Nutrition Class

  1. Really looking forward to another nutrition class by Michelle Simpson! Cannot wait to hear of all the awesome results again!

  2. I look forward to it!! I can’t wait to meet the new folks. And for all of you considering the class but are unsure of what you’ll be doing it’s really very informal and comfortable.

    On the first night we will take stats, before pictures, measurements, 3 site caliper checks and the least important data point is the scale weight.

    Ladies please wear a sports bra and shorts, guys be prepared to take off your shirts.

    We do this behind curtains that we put over the pull-up bars so don’t be concerned if you are modest.

    If you know that the holiday season is a struggle for you, the accountability of discussing your food for the week is a great motivator for keeping you on track.

    See you all soon!

  3. Great night! Enjoyed seeing everyone tonight and I look forward to the next 12 weeks with you guys!

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