Tuesday 27 September Posted by256tech.netSeptember 26, 2011Posted inCrossFit WODs 5 rounds for time: Back Squat, 15 reps (135/95) Walking Dumbbell Pushups, 8 ft. (50-15) *Post time and dumbell weight. “Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
26 thoughts on “Tuesday 27 September”
Traveling WOD – tabata squats and pushups. Standard 8rnds.
Scored 12 squats and 5 pushups. Up two squats from fundamentals… Was surprised how quickly the pushups went bad.
That always surprises me too. Good progress!
Fundamentals was 6 rounds, so you improved by 2 reps with 2 extra rounds as well. Very nice!
Out of town, hate I’m missing this. Looks painful!
What is a walking push up? Sounds like a contradiction.
Heh. You’re in for some fun!
Another great WOD. Thanks Christina for the push-up push!
Silver 13:37 All rounds of squats unbroken, my goal for today. 🙂
YES!! An edit button for time!!
11:02 scaled. I did all the back squats at 95#’s but scaled the pushups. I did dumbbell pushups for 1 round then went with walking pushups.
11:11 Rx’d with 50 lb dumbbells. Really enjoyed the new movement. Kept back squats unbroken (well, at least I kept the bar on my back) which was one goal. Enjoyed the extra challenge of snatching or cleaning/jerking the load to my back.
13:20 or somewhere in there….i was too beat afterwords and forgot to look at the clock #95 back squats (1 broken) and #25lb dumbbells it was painful
Justin you did great this morning and way to hang tough!!
I did not like you while I was doing this WOD! But I’m ok with you now that it’s over with:-)
This was rough, did 85# BS 20# DBPU 17:11
9:30 at silver (10 squats on last 3 rounds). Don’t think I’m going to be able to walk tomorrow. I used to like Jordan, LOL!
Gotta love auto-correct that listed my last post as from “Momma Harmon”! Ha! Guess I’m that too….
Either 14:47 or 18:47, I honestly can’t remember! 65# BS (s-l-o-w to work on form) and 20# DB walking push ups. Rough!
I know I finished way after Katie, so it was 18:47.
13:03 Rx’d back squat with 40-lb dumbbells
Started out silver, without the rack, and ended up dropping to bronze after two rounds and it still took 18:04. So while last week was a week of confidence-building PRs and weight loss milestones, this week is bringing me back down to Earth.
Welcome Tony and Sunday, our two new victims at the 4pm class!
16:01 Rx’d with 40# dumbells
14:45 Rx BS with 30# DB. Took it slow. BS unbroken.
Enjoyed coaching this one! I have to admit that I get just as excited and pumped up about you all working hard as I do when I am working out! You guys truly pushed hard and came through stronger on the other end.
Christina…thanks for working with me and my mental breakdown on this one!!!
15:48 with 75# and 15# walking dumbbell push ups
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