Traveling WOD – tabata squats and pushups. Standard 8rnds.
Scored 12 squats and 5 pushups. Up two squats from fundamentals… Was surprised how quickly the pushups went bad.
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That always surprises me too. Good progress!
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Fundamentals was 6 rounds, so you improved by 2 reps with 2 extra rounds as well. Very nice!
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Out of town, hate I’m missing this. Looks painful!
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What is a walking push up? Sounds like a contradiction.
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Heh. You’re in for some fun!
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Another great WOD. Thanks Christina for the push-up push!
Silver 13:37 All rounds of squats unbroken, my goal for today. 🙂
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YES!! An edit button for time!!
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Agreed!
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11:02 scaled. I did all the back squats at 95#’s but scaled the pushups. I did dumbbell pushups for 1 round then went with walking pushups.
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11:11 Rx’d with 50 lb dumbbells. Really enjoyed the new movement. Kept back squats unbroken (well, at least I kept the bar on my back) which was one goal. Enjoyed the extra challenge of snatching or cleaning/jerking the load to my back.
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13:20 or somewhere in there….i was too beat afterwords and forgot to look at the clock #95 back squats (1 broken) and #25lb dumbbells it was painful
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Justin you did great this morning and way to hang tough!!
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BRUTAL today!
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Dear Jordan,
I did not like you while I was doing this WOD! But I’m ok with you now that it’s over with:-)
This was rough, did 85# BS 20# DBPU 17:11
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9:30 at silver (10 squats on last 3 rounds). Don’t think I’m going to be able to walk tomorrow. I used to like Jordan, LOL!
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Gotta love auto-correct that listed my last post as from “Momma Harmon”! Ha! Guess I’m that too….
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Either 14:47 or 18:47, I honestly can’t remember! 65# BS (s-l-o-w to work on form) and 20# DB walking push ups. Rough!
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I know I finished way after Katie, so it was 18:47.
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13:03 Rx’d back squat with 40-lb dumbbells
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Started out silver, without the rack, and ended up dropping to bronze after two rounds and it still took 18:04. So while last week was a week of confidence-building PRs and weight loss milestones, this week is bringing me back down to Earth.
Welcome Tony and Sunday, our two new victims at the 4pm class!
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16:01 Rx’d with 40# dumbells
One word…SQUATS!!!
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14:45 Rx BS with 30# DB. Took it slow. BS unbroken.
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Enjoyed coaching this one! I have to admit that I get just as excited and pumped up about you all working hard as I do when I am working out! You guys truly pushed hard and came through stronger on the other end.
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Christina…thanks for working with me and my mental breakdown on this one!!!
Traveling WOD – tabata squats and pushups. Standard 8rnds.
Scored 12 squats and 5 pushups. Up two squats from fundamentals… Was surprised how quickly the pushups went bad.
That always surprises me too. Good progress!
Fundamentals was 6 rounds, so you improved by 2 reps with 2 extra rounds as well. Very nice!
Out of town, hate I’m missing this. Looks painful!
What is a walking push up? Sounds like a contradiction.
Heh. You’re in for some fun!
Another great WOD. Thanks Christina for the push-up push!
Silver 13:37 All rounds of squats unbroken, my goal for today. 🙂
YES!! An edit button for time!!
Agreed!
11:02 scaled. I did all the back squats at 95#’s but scaled the pushups. I did dumbbell pushups for 1 round then went with walking pushups.
11:11 Rx’d with 50 lb dumbbells. Really enjoyed the new movement. Kept back squats unbroken (well, at least I kept the bar on my back) which was one goal. Enjoyed the extra challenge of snatching or cleaning/jerking the load to my back.
13:20 or somewhere in there….i was too beat afterwords and forgot to look at the clock #95 back squats (1 broken) and #25lb dumbbells it was painful
Justin you did great this morning and way to hang tough!!
BRUTAL today!
Dear Jordan,
I did not like you while I was doing this WOD! But I’m ok with you now that it’s over with:-)
This was rough, did 85# BS 20# DBPU 17:11
9:30 at silver (10 squats on last 3 rounds). Don’t think I’m going to be able to walk tomorrow. I used to like Jordan, LOL!
Gotta love auto-correct that listed my last post as from “Momma Harmon”! Ha! Guess I’m that too….
Either 14:47 or 18:47, I honestly can’t remember! 65# BS (s-l-o-w to work on form) and 20# DB walking push ups. Rough!
I know I finished way after Katie, so it was 18:47.
13:03 Rx’d back squat with 40-lb dumbbells
Started out silver, without the rack, and ended up dropping to bronze after two rounds and it still took 18:04. So while last week was a week of confidence-building PRs and weight loss milestones, this week is bringing me back down to Earth.
Welcome Tony and Sunday, our two new victims at the 4pm class!
16:01 Rx’d with 40# dumbells
One word…SQUATS!!!
14:45 Rx BS with 30# DB. Took it slow. BS unbroken.
Enjoyed coaching this one! I have to admit that I get just as excited and pumped up about you all working hard as I do when I am working out! You guys truly pushed hard and came through stronger on the other end.
Christina…thanks for working with me and my mental breakdown on this one!!!
15:48 with 75# and 15# walking dumbbell push ups