*Gold: ~20 minutes
*last three reps of round 3-5 subbed GHD handstand pushups
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11:21 Rx. Fun Good quick Monday WOD.
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14:34
Modified HSPU (x12), held at 10 CTB pullups, and used by backpack with as much weight as I could find for lunges.
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Did a variation of today’d wod.
6 pushups (first time doing these since I broke my wrist)
6 Pullups ( was able to do kipping a little )
16 walking lunges with 15lb dumbbells ( doing 20lbs was a little to strenuous on the wrist for today)
Time 9:45
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Congrats to everyone in my 5:15 class for working so hard!
My WOD:
5 rounds
6 GHD situps
12 hip extensions
12 situps
12 walking lunges
all with 50 lb vest
12:30
Both variations of situp were brutal.
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11:35 Rx’d at 5:15.
I really enjoyed the 6:30 class tonight! I haven’t had that many in my class in a long time. It was good to have so much energy. There was so much work going how it was difficult to keep up!
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12:48 Rx’d
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13:14 Gold (1 abmat HSPU)
I expected my shoulders to be trashed, but this one really got to my forearms/grip. Great class! It felt good to work hard after a couple of weeks of inconsistent training.
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13:08 Gold 1 abmat HSPU for the first 3 rounds then went to inverted HSPUs for the last 2 rounds.
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Gold 12:55
I loved this one. I wish my HSPU’s were good enough to go Rx’d here but I still had a great time.
*Gold: ~20 minutes
*last three reps of round 3-5 subbed GHD handstand pushups
11:21 Rx. Fun Good quick Monday WOD.
14:34
Modified HSPU (x12), held at 10 CTB pullups, and used by backpack with as much weight as I could find for lunges.
Did a variation of today’d wod.
6 pushups (first time doing these since I broke my wrist)
6 Pullups ( was able to do kipping a little )
16 walking lunges with 15lb dumbbells ( doing 20lbs was a little to strenuous on the wrist for today)
Time 9:45
Congrats to everyone in my 5:15 class for working so hard!
My WOD:
5 rounds
6 GHD situps
12 hip extensions
12 situps
12 walking lunges
all with 50 lb vest
12:30
Both variations of situp were brutal.
11:35 Rx’d at 5:15.
I really enjoyed the 6:30 class tonight! I haven’t had that many in my class in a long time. It was good to have so much energy. There was so much work going how it was difficult to keep up!
12:48 Rx’d
13:14 Gold (1 abmat HSPU)
I expected my shoulders to be trashed, but this one really got to my forearms/grip. Great class! It felt good to work hard after a couple of weeks of inconsistent training.
13:08 Gold 1 abmat HSPU for the first 3 rounds then went to inverted HSPUs for the last 2 rounds.
Gold 12:55
I loved this one. I wish my HSPU’s were good enough to go Rx’d here but I still had a great time.