“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to February 21, 2011 at CFI.
“Coaching the Kipping Muscle-Up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]
“Cindy” WOD Demo with the Again Faster Adaptive Team – video [wmv] [mov]
I really wanted to make this. Have the kiddos this weekend.
Gonna do Mary at globo gym….are the one legged squats just pistols??
Let’s see if I get kicked out for hand stand push ups on their walls.
Yep, pistols.
Thanks Jeff! See you guys tomorrow.
Who is this guy? Where are his parents?
Worked out late. PR’d front squat by 10 pounds from 195 to 205. Still got a long way to go. Pathetic weak legs!
Who overhead squats more than they front squat? Pudds
Haha, im just a squating bag of mix up.
Got a PR on Cindy today by 1 rep!
18+1 Rx’d