Saturday 8 October

Alex V cheesing

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to February 21, 2011 at CFI.

“Coaching the Kipping Muscle-Up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]


“Cindy” WOD Demo with the Again Faster Adaptive Team – video [wmv] [mov]

8 thoughts on “Saturday 8 October

  1. I really wanted to make this. Have the kiddos this weekend.
    Gonna do Mary at globo gym….are the one legged squats just pistols??

    Let’s see if I get kicked out for hand stand push ups on their walls.

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