5 Rounds for time of:
30 feet Burpee Long Jump
15 Kettle Bell Swings (M: 1 1/2 pood F: 1 pood)
15 Knees to Elbows
10 Box Jumps (M: 24″ F: 20″)
Post Time to Comments
UFC Expo Midday Update – video [wmv] [mov] and Afternoon Highlights at the UFC Expo – video [wmv] [mov]
“You can discover more about a person in an hour of play than in a year of conversation.”
– Plato
5 x 5 push press
135-185-185-185-185
Wod
11:31 rx good time
Man I hate I missed this one. I did Hellen after I fashioned a pullup bar between 2 telephone poles. And yes, I travel with a 1.5 pood kettle bell. 11:15 Rx’d. 35s off my PR but I’ll take it running on 4 hrs sleep and crap for fuel.
18:50 silver reps scheme with gold weight and rounds.
17:47 Rx’d.
Almost met Pukie after this one. I did, however, curl up in the fetal position for a little while.
19:43 rxd