Sunday 9 October

5 Rounds for time of:

30 feet Burpee Long Jump

15 Kettle Bell Swings  (M: 1 1/2 pood  F: 1 pood)

15 Knees to Elbows

10 Box Jumps (M: 24″  F: 20″)

Post Time to Comments

UFC Expo Midday Update – video [wmv] [mov] and Afternoon Highlights at the UFC Expo – video [wmv] [mov]

“You can discover more about a person in an hour of play than in a year of conversation.”
– Plato

5 thoughts on “Sunday 9 October

  1. Man I hate I missed this one. I did Hellen after I fashioned a pullup bar between 2 telephone poles. And yes, I travel with a 1.5 pood kettle bell. 11:15 Rx’d. 35s off my PR but I’ll take it running on 4 hrs sleep and crap for fuel.

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