Complete as many rounds in 30 minutes as you can of:
Run 400 meters
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
Post rounds and fractions of rounds completed.
Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run
“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.”
– Julius Erving