“Run to Squat”
For time:
150 Air Squats
Run 800 meters
150 Air Squats
Post time to comments. Challenge yourself on the air squats, moving fast and resting as little as possible. Keep moving!!!
14 thoughts on “Thursday 13 October”
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I had a method on the squats. I knew I could do about 50 in somewhere around a minute so I did 25 as fast as I could then rest 5 seconds and start again. My time was 12:41. I can not say I did it rx’d because I pushed off my legs with my hands on most of them, especially after the run. Nice to see 4 people not avoiding David, lol. We are going to give this guy a complex.
This sounds like a good one!! Can’t wait to get back!!!
Leg burner
13:56. bad back cramps hobbled me afterwards.
I finished in 19:48…and no, I didn’t need to walk today…walking is highly overrated…I don’t need these noodles, I mean legs…I’ll be fine army-crawling around my house the rest of the day…it’s fine, really. 😉
This one one that may spark an outbreak of geriatric shuffle syndrome…
Hahahaha! That’s exactly what it looks like! Well played!
I split the difference between silver and gold and did 75. I also took my time because I need to be able to walk this weekend, so I didn’t want to kill my legs. 17:07
13:07 Rx’d
Man those squats will sneak up on ya.
I did front squat 2×10. Performed the 2 reps every minute on the minute for 10 minutes
225-225-225-225-225-230-235-240-245-250
hated to have missed this one, for real! but im saving my legs for saturdays liz hurley run but.. great job everyone!
15:25 rx’d
The squats were rough, but worst part for me was the run after doing deadlifts yesterday.
Ouch…
That one-legged obstacle course warm up was brutal for me. I did a silver/bronze combo: 100/800m/50. I could’ve punched out more but I started feeling nauseous midway… 🙁