Friday 14 October Posted by256tech.netOctober 13, 2011Posted inCrossFit WODs Deadlift 1-1-1-1-1-1-1 Its PR time! Post loads to comments Share this:TwitterFacebookLike this:Like Loading...
25 thoughts on “Friday 14 October”
A great way to start off a Friday morning!
Right hand facing me and left hand facing outward—>225-245-265-275-285(X)-275
I then switched the direction of my hands—> 245-265-285-290(X)
Jordan noticed on my first grip that I was twisting the bar, after changing my grip, I no longer twisted the bar and got my old PR of 285. Maybe next time I’ll be able to get a new PR! I’ll have to to stay up with Ken! Great job man!
135 – 155 – 180 – 200 – 225 – 235(PR) – 255(PR) – 265(PR).
My previous PR was 225 (from 8/29 CFT). Felt good after 7, so went for one extra DL and achieved a 40lb PR.
Great coaching this morning!
Awesome job man!
Thanks, man… I had a lot of good coaching from everyone today. Really being confident in my form helped me hurdle a mental roadblock.
Like the heavy PR days once in a while cause you can see some progress…
10 pound PR today and I stopped at that.
Earlier this week I PR’ed front squats (175). 2 PR’s in one week and I feel accomplished 🙂
awesome work emily!
That’s incredible, Emily! Congrats!
Wow! That is strong!
20# off my pr, wanted 405#. my head wasn’t right on this one today.
Yep stout….egg whites
NICE! Awesome work.
Black Molly’s and Pixie Sticks. I actually felt pretty horrible. had a sinus infection, so moving my right eye or straining hurt my head. I had a tooth pulled at 9:00 in the morning and I was still swollen and sore. Also I had stayed up very late the night before and woke up early to finish some work so I was tired. Somehow though I thought it was a god idea to make the 4:00 class.
195-205-215-225(x)-220-225(PR)-230(x) I really wanted that 230, but not today…could have been those Little Debbie Swisscake Rolls I opted for as a late night snack! Still PR of 225! SWEET! -even sweeter than the chocolate…food for thought. 😉
got 395 off the ground both times so I’m close.
Man, very close! You’re gonna have that 400 lb deadlift soon!
that has certainly been one of my goals for the past 6 months. It’s going to be a happy day when I hit it.
Great day full of huge PRs!
Here is what I got at 6:30:
I matched my old PR at 250 and decided to call it a day.
Good lifts by everyone today it sounds like.
5 x 5 power clean
Then did “Bradley”
Rest 30 seconds
10 rounds rxd 23:54
On a day that I was thinking of just doing mobility work due to soreness, I ended up with a 5# PR over a load I had just PR’d a few weeks ago. I’ll take that.
You are catching me.
315, 365, 405, 415, 425, 435(x), 435(x).
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