Sunday 16 October

Tony Squat Clean

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Peter Egyed 24:14, Kim Malz 33:15.
Post time to comments.

“The Kipping Pull-up” with Nadia Shatila by Again Faster Equipment – video [wmv] [mov]


“The harder I practice, the luckier I get.”
– Gary Player

9 thoughts on “Sunday 16 October

  1. Did a home mod with the kidos which really added to the constantly varied category with their contribution of push-up dad hurdles and stuffed animal projectiles. My son was a trooper and did a round with me which was great.

    3 rounds for time:
    50 push-ups
    50 sit-ups
    50 air-squats

    32:17

    really focused on strict plank pushups, not using arm momentum on situps and going to my full depth on air squats.

  2. 40:41 Rx’d

    Everyone did such a great job today on this grueling WOD. I saw great improvement on the amount of chalk bucket and water fountain trips. Mental fitness is such a huge component in CrossFit and in life. Keep working on it every day guys!

  3. 42:54 Rx’D. Jordan being there coaching me through this definitely kept me moving. Everyone did awesome, moved fast, and the camaraderie kept everyone motivated.

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