Set a cone at 20 meters.
Five rounds for time of:
80 meter overhead barbell walk @ 185/125 lb
30 partner wallball shots @ 20/14 lb, 10 ft target
80 meter barbell farmer’s carry @ 95/65 lbs each hand
Pick a partner to share the load for today’s WOD! Partners will use the same load for overhead carry and farmer’s carry. The team must collectively move the barbells 80 meters, trading out whenever desired. However, the barbells must be turned around the cone. Partners may not transition in a way that eliminates the turn. 30 partner wall ball shots means that each partner squats and shoots 30 times. Opposite partner must catch the shot for a complete rep.
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