Broad jump 50 yards counting how many jumps it takes.
Then do that many:
Box jumps 24″/20″
Deadlifts at body weight
Walking lunges
Air squats
21 thoughts on “Wednesday 2 November”
Comments are closed.
life. changing. fitness
life. changing. fitness
Broad jump 50 yards counting how many jumps it takes.
Then do that many:
Box jumps 24″/20″
Deadlifts at body weight
Walking lunges
Air squats
Comments are closed.
6:03 Rx
Had a lot of fun with this. Big morning crew, glad to see that!
4:51 rxd. 21 jumps on broad jump and 152#s on deadlift.
5:25 @ 20 jumps 185# DL
I got this…’cause I’m Deadlifting what my license says!
8:31 Rxd Had I gone by my license weight it would have been MUCH easier! Real body weight is HEAVY! (gonna’ have to work on that) 🙂
Hoping to clear about 10 yards per jump.
4:13 RX. 25 reps, 112# wish i would have jumped longer instead of faster, but its all good
ok, name is Renee 🙂 haha
Well I’m sure glad I average 50yds per broad jump.
Rx: 3:45 @225# and 20 reps
2:30 Rx @ 180#, 20reps
Warmup
47″ box jump.
Touched and pushed off on 49 3/8″ but didn’t stand it up.
You’re ridiculously fast. I’m done being nice to you until I start beating you more. 🙂
lol
5:15 was rockin today! Kudos to Christina for finishing this one strong!
Before class I worked sumo deadlift. Achieved a 25 lb 3RM PR
345-360-375-390-405(PR)
At 6:30 I scored 2:40 on this one. Weighed in at 178.x, so I punished myself for not eating enough by deadlifting at 185 lbs. Took me 18 steps. Ben was just absolutely flying through this one.
Oh, PR’d my max height box jump at 50.75″ (PR by 1.25″). Very happy about that.
Awesome deadlift and wod time. Fun class!
Rowed 5k
Wod 3:17rx
20 reps
205lb dead
3:15 Rx’d @170 and 20 reps
Very deceiving. Nice programming, Jordan.
Agree. It was challenging in a way I don’t often experience.
3:15 Rx’d @ 165-lbs and 21 jumps.
5:25 Rx’d at 125# and 24 reps.
3:16 Rx’d @ 205#, went to the new yoga class and was really suprised as to how hard it was. Great addition!