WOD
Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
GOLD
Row 1000m
15 Double Unders
Row 750m
50 Double Unders
Row 500m
75 Double Unders
Silver
Row 1000m
15 Double Under Attempts
Row 750m
50 Double Under Attempts
Row 500m
75 Double Under Attempts
BRONZE
Row 1000m
45 Single Unders
Row 500m
150 Single Unders
Row 200m
225 Single Unders
WARMUP
Run 400m
Then, 6 min AMRAP of:
10 Box Jumps
10 Push-Ups
10 Over Head Walking Lunges w/ plate
SKILL WORK
Double Unders
I LOVE THIS PIC KATIE!!!
whoa! is this pic real?! haha u r awesome!
Impressive katie.
Silver 17:00
Great photo, Katie — Congratulations on your achievement!
18:42 Silver.
Linked 3 or 4 DUs, pretty happy with that.
Way to conquer DUs this morning, Justin!
Impressive Katie.
15:40 Rx, as I expected it was harder to link a lot of DUs after rowing.
My first time rowing and doing a cardio WOD…intense but loved it!! Bronze 12:46
Rxd 19:26
Damn …nice job rx on this.
🙂
Rx: 13:47
Thanks guys! I joined the lunch class today and partnered up with Leah who did awesome with her double unders (: My time was 16:22 Rx’d, those last 100 double unders were terrible.
I could have SWORN I told you NOT to completely destroy me on this one…hahaha…NICE work Katie!! And Leah…I feel your pain.
Gold 19:28. Thanks for working with me Katie, hearing you yelling at me really helped on the rowing 🙂 Had trouble jumping over the rope after crawling off the rower haha.
I’m destroyed. This wrecked me in a real special way.
Thanks Eric and everyone else for pointers and counting.
First 75 went well. Last 100 I forgot how to count and add.
Rxd 20:36
I was only doing singles, but on the last round of 225 I had to do sets of 25 and mark them on the ground so I could keep count!
Silver but with last two sets of single unders: 18:39
Disappointed in myself. Just starting to get DU and linked 5-7 in a row (a PR for me! LOL) but the rowing wore my shoulders out and could feel my legs! Had to resort to single unders. Matt kept me going though, even after I almost miscounted his reps lol
Need to get my endurance and stamina up to maintain the energy for DU!
16:44 Rx’ed…. Yep, last 100 is what killed me!
This was an absolute burner. Rx’d rows, but with 15, 25, and 35 DU/attempts. 17:30. Need to learn to at least put myself in a position to link DUs.
Yes….and that position isn’t after rowing the gulf of mexico
12:45 Rx’d
The last 100 went better than I thought they would.
Did “Grace” instead
30 Clean and Jerks @ 135
4:26
Thanks to Jeff for the push. At one point, I thought he was literally going to kick my ass if I didn’t pick up the bar. So, I figured I’d better pick up the bar.
Good time, man! Was glad to be there to scream you through it.
Nice Jason….you’re in the zone
Oof! Bronze, 27:41. This one wiped me out! The final set of singles was killer, thank God the row distance kept dropping!
13:57 Rx’d
I am so wrecked! I need some rest!
17:01
Did DU with 15/25/50 rep scheme