CFI Friends and Family Day!

Friend and Family DayWHAT?

CrossFit Impulse Friends and Family Day!


CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758


Saturday, April 21st

11:00 – 12:00 Family Yoga with Mitzi!

12:00 – 12:30 Family Day WOD and time to socialize and raise money for the CFI’s Affiliate Team trip to the CrossFit Games Dirty South Regionals in West Palm Beach, Florida where the team will compete against the top 30 teams in the Southeast!


6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the regular workout of the day.


Everyone is invited! Bring all your friends and family! Kids are welcome!


Explaining CrossFit to family and friends is often difficult. We want to open our doors to them and allow you the opportunity to show them what you do every day at CFI! We will also be announcing our next Fast Track course coming up on May 5th and 6th, and our next Fundamentals course May 22nd through June 14th.

*There will be an adults only party and live band later that night for the CFI Affiliate Team!