Randy for Regionals Competition!


Come compete for a cause and help us send our CFI Affiliate Team to Regionals!

Eventbrite - Randy for Regionals

Click the Button Above to Register or Make a Donation


Saturday, April 14th at 8:00 AM


CrossFit Impulse
115 B Castle Drive
Madison, AL 35758


Randy for Regionals is a fundraiser competition using a short, fun workout! All of the proceeds go to CFI’s Affiliate Team trip to the CrossFit Games Dirty South Regionals in West Palm Beach Florida where the team will compete against the top 30 teams in the Southeast!


“Randy” is 75 Power Snatches for time. Male weight is 75lbs; female weight is 55lbs. There will be scaled versions of the WOD available for all ability levels! A power snatch is pictured below.

power snatch


Prizes will be awarded to first through third places in the male and female divisions.

1st place: CFI T-shirt and a sports massage donated by Pam Deese and Carol Patterson from Madison School of Massage Therapy.
2nd place: CFI T-shirt and a $25 gift certificate from Tommy’s Pizza.
3rd place: CFI T-shirt.


EVERYONE is invited! Bring your family with you! Tell all your friends!


Go here to sign up or make a donation!  The fee to compete is $25 per competitor, or if you don’t wish to compete you can just make a donation!  Donations will also be accepted at the door (cash, check, or charge).



We need volunteers for this event! Please contact us or sign up during any class time.


The after party will be at Tommy’s Pizza in Bridge Street Town Center! Come join us to socialize and celebrate with pizza and beer! Or, if it isn’t a cheat day for you, try Tommy’s delicious paleo bowl. There will be a full spread available with the good the bad and the ugly! $12 for Adults and $7 for kids. (Beer and wine not included) 100% of all the proceeds at Tommy’s that Saturday will be going towards our Affiliate Team. Our goal is to reach $1,000 so invite everyone you know!