WOD:
10 min AMRAP:
1 rope climb
10 Burpees
15 GHD situps
SCALES:
Gold
No scale
Silver
1 rope climb or 2 half rope climbs
10 Burpees
10 GHD situps
Bronze
3 Rope walk ups
10 Burpees
15 ABMAT situps
WARMUP:
Dynamic drills
MOBILITY OR SKILL WORK:
Rope climbs