WOD:
Snatch
2-2-2-2-2-2
Post loads completed to comments.
SCALES:
Gold
Scaled by load
Silver
Scaled by load
Bronze
Power snatch
2-2-2-2-2-2
WARMUP:
500m row
Then,
Burgener warmup
MOBILITY OR SKILL WORK:
Skill Work
Snatch warmup sets
life. changing. fitness