WOD:
Strength:
15 minutes to practice or establish a heavy 3 rep Front Squat
Conditioning:
Max effort 500m Row
Rest 6min.
Max effort 1K Row
SCALES:
Gold
Strength:
15 minutes to practice or establish a heavy 3 rep Front Squat
Conditioning:
Max effort 500m Row
Rest 6min.
Max effort 1K Row
Silver
Strength:
15 minutes to practice or establish a heavy 3 rep Front Squat
Conditioning:
Max effort 500m Row
Rest 6min.
Max effort 1K Row
Bronze
Strength:
15 minutes to practice or establish a heavy 3 rep Front Squat
Conditioning:
Max effort 500m Row
Rest 6min.
Max effort 500m Row