SUNDAY
Sunday Fun Day!
3 pm Surprise WOD
MONDAY
Pullup Cycle
Week 2 Day 1
-then-
“Strongman Triathlon 2.0”
4 rounds, not for time:
8 Z-Press
50’ Husafel Stone Carry
*All loads Heavy AF.
*Scored by heaviest load achieved for each movement
TUESDAY
12 minutes to find a max in the complex:
Power Clean + 2 Thrusters
-then-
AMRAP 9
3 Thrusters @ 95/65#
3 Dips
6 Thrusters
6 Dips
9 Thruster
9 Dips
…
*Scored by total reps.
WEDNESDAY
Pullup Cycle
Week 2 Day 2
-then-
18 Deadlifts @ 225/155#
15 Box Jumps @ 24/20”
12 Deadlifts @ 315/215#
15 Box Jumps
6 Deadlifts @ 365/245#
15 Box Jumps
3 Deadlifts @ 405/275#
15 Box Jumps
*Scored by time to complete or reps completed at 12 minute cap.
THURSDAY
Whole Life Challenge Baseline
In 11 minutes:
800m run
-then in remaining time-
AMRAP
10 situps
10 squats
5 burpees
FRIDAY
Pullup Cycle
Week 2 Day 3
Open 17.4
SATURDAY
E4MOM for 28 min (7 rounds)
Run 150m
4 Cleans @ 155/105#
8 Push Jerks @ 155/105#