SUNDAY
Sunday Fun Day!
3 pm Surprise WOD
MONDAY
Strongman Week 3
Single Arm Dumbbell Clean & Press
1-2-3-4-5-6-7-8-9-10
35’ Sandbag Zercher Carry
1-1-1-2-2-2-3-3-3-4
TUESDAY
Find a 1 RM Clean
-then-
5 Rounds for Time:
2 Legless Rope Climbs
8 Front Squats @ 185/125#
*Cutoff: 20 min
WEDNESDAY
“DT”
5 Rounds for Time:
12 Deadlifts @ 155/105#
9 Hang Power Clean @ 155/105#
6 Push Jerk @ 155/105#
*Cutoff: 20 min
THURSDAY
Find a 1 RM in the Complex Hang Snatch + Overhead Squat
FRIDAY
AMRAP 20
300m Run
20 Kettlebell Swings @ 53/35
15 GHD Situps
10 Jumping Squats
SATURDAY
12 min to work up to a heavy Curtis P with Dumbbells
-then-
For time:
75 Curtis P’s @ 75/55#