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Category Archives: Announcements

Big NASTI 2020 Champions

We are so proud to present to you the 2020 Big NASTI Champions! CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020. This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed ofContinue reading “Big NASTI 2020 Champions”

Posted by256tech.netFebruary 16, 2020Posted inAnnouncements

Couch to CrossFit 2020

Working out is miserable…when you try to do it alone without a plan. It makes us feel lost and self-conscious and anxious. We feel completely unprepared and dread every minute. This makes most of our efforts to get healthy doomed from the start. We can help you overcome that. We want to show you aContinue reading “Couch to CrossFit 2020”

Posted by256tech.netDecember 23, 2019Posted inAnnouncements, CrossFit WODs
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