We are so proud to present to you the 2020 Big NASTI Champions! CrossFit Protocol hosted the 5th annual North Alabama Supertotal Team Invitational, or The Big NASTI, on January 25, 2020. This event combines Powerlifting and Olympic Weightlifting into one big team ladder event. Each gym/box provides one team of 10 athletes composed ofContinue reading “Big NASTI 2020 Champions”
Category Archives: Announcements
Couch to CrossFit 2020
Working out is miserable…when you try to do it alone without a plan. It makes us feel lost and self-conscious and anxious. We feel completely unprepared and dread every minute. This makes most of our efforts to get healthy doomed from the start. We can help you overcome that. We want to show you aContinue reading “Couch to CrossFit 2020”