Category Archives: Power WODs

[google-drive-embed url=”https://docs.google.com/document/d/1miQqLMzeaTLc0fO9iMJA12oY9Ai8pmNVJpyllB9zUmI/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1miQqLMzeaTLc0fO9iMJA12oY9Ai8pmNVJpyllB9zUmI/preview” title=”Texas Method Weightlifting Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

This week is slightly different than you’ll see going forward. Since Monday is Memorial Day and we’re doing Murph, the back squats get shifted around a bit, we lose a day of barbell work on Monday, and I take it slightly easy on us on Tuesday to help recover from Murph. Next week things willContinue reading “Texas Method Weightlifting Week 6”

[google-drive-embed url=”https://docs.google.com/document/d/1KIpO5kdXkyVl0XHR-g9feR8J7l-c-rpOGKbfadQHTHw/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 5 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1KIpO5kdXkyVl0XHR-g9feR8J7l-c-rpOGKbfadQHTHw/preview” title=”Texas Method Weightlifting Week 5 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Keep making incremental progress in your 5RM back squat as long as you can. That will eventually mean 5# or maybe even 2-3# increases week over week. But at some point everyone stalls. When that happens, here’s what to do. Take each of these steps one at a time to keep your Friday intensity dayContinue reading “Texas Method Weightlifting Week 4”

[google-drive-embed url=”https://docs.google.com/document/d/1BSuEwyvdhfv-kG2mdk3kvD8ZVjak5McvR9rJaC4NA1k/edit?usp=drivesdk” title=”Texas Method Weightlifting Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1BSuEwyvdhfv-kG2mdk3kvD8ZVjak5McvR9rJaC4NA1k/preview” title=”Texas Method Weightlifting Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

I’m continuing to refine this program. This week we’ll be using conditioning to double duty as accessory work. For example, on Wednesday, instead of doing pullups and rows as accessory work, why not hang power cleans and chest to bar pullups during the class conditioning? You can push yourself as little or as much asContinue reading “Texas Method Weightlifting Week 2”

For our next cycle I’ve completely Bruce Lee’d two different programs: Travis Mash’s Squat Every Day Weightlifting Program and The Texas Method Squat Program. Absorb What is Useful (What we’re keeping) Some type of squat is done every day, even if light. The last 12 weeks proved that this was great for preserving our mobilityContinue reading “Texas Method Weightlifting Week 1”

[google-drive-embed url=”https://docs.google.com/document/d/1QTpRc601Tn5X1OjFNQ9RLXfb7bHyF_JLHiS-pFrJ_PA/edit?usp=drivesdk” title=”Supertotal Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1QTpRc601Tn5X1OjFNQ9RLXfb7bHyF_JLHiS-pFrJ_PA/preview” title=”Supertotal Week 12″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1WJDN9BN9f4xRvBI1SE7OPO2Y-XrQn8k6dglyLgHGpys/edit?usp=drivesdk” title=”Supertotal Week 11″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1WJDN9BN9f4xRvBI1SE7OPO2Y-XrQn8k6dglyLgHGpys/preview” title=”Supertotal Week 11″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1PahGFtoL16S4idQRShQN3jaOZil4XDsW-olPhUX5axg/edit?usp=drivesdk” title=”Supertotal Week 10″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1PahGFtoL16S4idQRShQN3jaOZil4XDsW-olPhUX5axg/preview” title=”Supertotal Week 10″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]