Supertotal Week 9

[google-drive-embed url=”https://docs.google.com/document/d/1qo0EJkRltL_HH26AhdJhxyYBCtUsi9uUHXfwfJ3WRjY/edit?usp=drivesdk” title=”Supertotal Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1qo0EJkRltL_HH26AhdJhxyYBCtUsi9uUHXfwfJ3WRjY/preview” title=”Supertotal Week 9″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 8 (Deload)

[google-drive-embed url=”https://docs.google.com/document/d/1GQixmu15S-ECfXLJnXiV2OSNtaRWXSRC5GtzjDQIHns/edit?usp=drivesdk” title=”Supertotal Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1GQixmu15S-ECfXLJnXiV2OSNtaRWXSRC5GtzjDQIHns/preview” title=”Supertotal Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 7

[google-drive-embed url=”https://docs.google.com/document/d/1mGKu5FEtmsqB0-54-gWymn0_iTBfpsLc6r73Jmq9HUI/edit?usp=drivesdk” title=”Supertotal Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1mGKu5FEtmsqB0-54-gWymn0_iTBfpsLc6r73Jmq9HUI/preview” title=”Supertotal Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 6

[google-drive-embed url=”https://docs.google.com/document/d/134GVe85vpvRtbxfGYMfWzkxqzKo9a2kX7Eyb-g1cgnY/edit?usp=drivesdk” title=”Supertotal Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/134GVe85vpvRtbxfGYMfWzkxqzKo9a2kX7Eyb-g1cgnY/preview” title=”Supertotal Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 5

[google-drive-embed url=”https://docs.google.com/document/d/1aYDmznvqKZO1cF_wYt29eZu2mJoZHeIClIw1mArkpLM/edit?usp=drivesdk” title=”Supertotal Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1aYDmznvqKZO1cF_wYt29eZu2mJoZHeIClIw1mArkpLM/preview” title=”Supertotal Week 5″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 4

[google-drive-embed url=”https://docs.google.com/document/d/1Mk0w3IlvQdCcyU7cR4vhhbJ9eR7pFQDclpJiiIb3WHk/edit?usp=drivesdk” title=”Supertotal Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1Mk0w3IlvQdCcyU7cR4vhhbJ9eR7pFQDclpJiiIb3WHk/preview” title=”Supertotal Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 3

[google-drive-embed url=”https://docs.google.com/document/d/1keLYVsaq6mdmOZyu2jB93xRN9LHMx8SWrOj_RXzuv3Y/edit?usp=drivesdk” title=”Supertotal Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1keLYVsaq6mdmOZyu2jB93xRN9LHMx8SWrOj_RXzuv3Y/preview” title=”Supertotal Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Supertotal Week 2

  [google-drive-embed url=”https://docs.google.com/document/d/1EguvmVQ1y-iqy5VghtqHTlU04KObS0m7-ZfiyFC5tYo/edit?usp=drivesdk” title=”Supertotal Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1EguvmVQ1y-iqy5VghtqHTlU04KObS0m7-ZfiyFC5tYo/preview” title=”Supertotal Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]

Beast Mist Week 8 (Deload)

This is one of the mildest deload weeks in a long time. Prioritize recovery and get ready for a new cycle next week! [google-drive-embed url=”https://docs.google.com/document/d/1Vtg_3Wg3_u-eenyJtjvzM-Zpkl8SiYdvyvKaKSuik-Q/edit?usp=drivesdk” title=”Beast Mist Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1Vtg_3Wg3_u-eenyJtjvzM-Zpkl8SiYdvyvKaKSuik-Q/preview” title=”Beast Mist Week 8″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”1000″ style=”embed”]