Category Archives: Power WODs

[google-drive-embed url=”https://docs.google.com/document/d/17Hgu4VHA-JQ9-0o4zXHpECNtk27gxF3uSKiGa_Sq47g/edit?usp=drivesdk” title=”Summer Swolstice Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/17Hgu4VHA-JQ9-0o4zXHpECNtk27gxF3uSKiGa_Sq47g/preview” title=”Summer Swolstice Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1eKww8zBjUec7KkjYrzaqdujc3YfiSfsCJXYqJI5Nu0k/edit?usp=drivesdk” title=”Hypertrophy Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1eKww8zBjUec7KkjYrzaqdujc3YfiSfsCJXYqJI5Nu0k/preview” title=”Hypertrophy Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

This is your week to play around and do whatever you want before we start some long training days in the next cycle. The training is mostly CFI classes (that are optional, depending on how you feel) and some fun accessory work. If you’re feeling beat down, use this time to recover. If you’re notContinue reading “Open 2015 Week 5 (deload)”

[google-drive-embed url=”https://docs.google.com/document/d/1Ory6eWQMmwA3M9fkKEN1G_8WSk9GB2wST08vzq0OpJQ/edit?usp=drivesdk” title=”Open 2015 Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1Ory6eWQMmwA3M9fkKEN1G_8WSk9GB2wST08vzq0OpJQ/preview” title=”Open 2015 Week 4″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1iaFNZQznQ7RWne4jEd3wk91xWbNVOc8eE_U3fsb7VhU/edit?usp=drivesdk” title=”Open 2015 Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1iaFNZQznQ7RWne4jEd3wk91xWbNVOc8eE_U3fsb7VhU/preview” title=”Open 2015 Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1rlIG7bywYHNiZUA9VCDwhX5ruipSHFEuPlYixd7-JQM/edit?usp=drivesdk” title=”Open 2015 Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1rlIG7bywYHNiZUA9VCDwhX5ruipSHFEuPlYixd7-JQM/preview” title=”Open 2015 Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

[google-drive-embed url=”https://docs.google.com/document/d/1sKPwsHI7u6UBscNUCUBrFov3xy66vSbadFlf_PnMZjc/edit?usp=drivesdk” title=”Open 2015 Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1sKPwsHI7u6UBscNUCUBrFov3xy66vSbadFlf_PnMZjc/preview” title=”Open 2015 Week 1″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

I don’t know about everyone else, but I am beat up. This week is a deload and the entire week of training fits on two pages. This is also the first week of the Open. This year I’ll be doing the Open workout each Friday with the class and not repeating it. This year I’mContinue reading “Strength and Conditioning Week 8 (Deload)”

[google-drive-embed url=”https://docs.google.com/document/d/129LyxcbJP9jQ_5pfZAinHvRsFtxNpcl7P5C8Ds68cQE/edit?usp=drivesdk” title=”Strength & Conditioning Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/129LyxcbJP9jQ_5pfZAinHvRsFtxNpcl7P5C8Ds68cQE/preview” title=”Strength & Conditioning Week 7″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]

Next time you think about slacking on that last set, remember, General Mattis is watching. [google-drive-embed url=”https://docs.google.com/document/d/1ZQqlOpqa1LRjtcaXqOP-Gghqm2sKaz3LJnJr1huIWGU/edit?usp=drivesdk” title=”Strength & Conditioning Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1ZQqlOpqa1LRjtcaXqOP-Gghqm2sKaz3LJnJr1huIWGU/preview” title=”Strength & Conditioning Week 6″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]