[google-drive-embed url=”https://docs.google.com/document/d/1tX_9QFh-y-6ryB4-mAXniV9tBBUd2sc11Ruck5GnuOk/edit?usp=drivesdk” title=”Twin Peaks Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1tX_9QFh-y-6ryB4-mAXniV9tBBUd2sc11Ruck5GnuOk/preview” title=”Twin Peaks Week 3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Category Archives: Power WODs
Twin Peaks Week 2
[google-drive-embed url=”https://docs.google.com/document/d/1VhbeYFrGxWsKD0n5Q2fO_fO9bt9jvTc0IjtnDHo7dp8/edit?usp=drivesdk” title=”Twin Peaks Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1VhbeYFrGxWsKD0n5Q2fO_fO9bt9jvTc0IjtnDHo7dp8/preview” title=”Twin Peaks Week 2″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Twin Peaks Week 1
It’s still hot outside, but the summer swolstice is over. Don’t cry because it’s over; smile because it happened. Now we’re going to hit some heavy doubles and singles for a few weeks to peak our strength while throwing more focus to weightlifting rather than accessory work. That’s where the name “Twin Peaks” comes from:Continue reading “Twin Peaks Week 1”
Summer Swolstice Week 19 (Deload)
The final week of the Summer Swolstice! Now it’s time to turn that muscle into strength and focus a bit more on weightlifting. [google-drive-embed url=”https://docs.google.com/document/d/1JbOeJvwjDc2SvkwNZC6G55N9ZIem41RdCUdccbPD_4I/edit?usp=drivesdk” title=”Summer Swolstice Week 19 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1JbOeJvwjDc2SvkwNZC6G55N9ZIem41RdCUdccbPD_4I/preview” title=”Summer Swolstice Week 19 (Deload)” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 18
[google-drive-embed url=”https://docs.google.com/document/d/1asaLavrBrsDDtZgHf_VwI878ElHzwAD959pnfOHKL9Q/edit?usp=drivesdk” title=”Summer Swolstice Week 18″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1asaLavrBrsDDtZgHf_VwI878ElHzwAD959pnfOHKL9Q/preview” title=”Summer Swolstice Week 18″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 17
[google-drive-embed url=”https://docs.google.com/document/d/1F-iw7UA_wZREfMT2n4M3ui0hOcuzW9U5CgRpYtHd58w/edit?usp=drivesdk” title=”Summer Swolstice Week 17″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1F-iw7UA_wZREfMT2n4M3ui0hOcuzW9U5CgRpYtHd58w/preview” title=”Summer Swolstice Week 17″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 16
[google-drive-embed url=”https://docs.google.com/document/d/1eppzo_a1-3Xw_o6XTKN4PTbSbW-79YWlbQqcL9-Vp6c/edit?usp=drivesdk” title=”Summer Swolstice Week 16″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1eppzo_a1-3Xw_o6XTKN4PTbSbW-79YWlbQqcL9-Vp6c/preview” title=”Summer Swolstice Week 16″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 15
[google-drive-embed url=”https://docs.google.com/document/d/1-tjecIfQ2u-Bprl7Zbe6ztc5LcRl-O2PpvxZtTNY5XQ/edit?usp=drivesdk” title=”Summer Swolstice Week 15″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1-tjecIfQ2u-Bprl7Zbe6ztc5LcRl-O2PpvxZtTNY5XQ/preview” title=”Summer Swolstice Week 15″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 14
[google-drive-embed url=”https://docs.google.com/document/d/11tM1EBF-qbreECEhyzaHnFqukSM6RglUzhxM3RxaufM/edit?usp=drivesdk” title=”Summer Swolstice Week 14″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/11tM1EBF-qbreECEhyzaHnFqukSM6RglUzhxM3RxaufM/preview” title=”Summer Swolstice Week 14″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]
Summer Swolstice Week 13
[google-drive-embed url=”https://docs.google.com/document/d/1_2W3pVa8WgVTutd69nl-Rg1SNyxSCQSm-To1hZgtMqg/edit?usp=drivesdk” title=”Summer Swolstice Week 13″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” newwindow=”yes” style=”normal”] [google-drive-embed url=”https://docs.google.com/document/d/1_2W3pVa8WgVTutd69nl-Rg1SNyxSCQSm-To1hZgtMqg/preview” title=”Summer Swolstice Week 13″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_document_list.png” width=”100%” height=”400″ style=”embed”]