October at CFI: Utility, Bench Press, & Big Events Upcoming Events Programming Notes As we wrap up our Deadlift and strict Pull-up cycle next week, we’re rolling right into bench press. Here’s the thing: I’ve never met anyone with a monster bench press who didn’t also have a lot of pull-ups in their arsenal. Why?Continue reading “October Newsletter 2025”
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September 2025 Newsletter
July 2025 Newsletter
From the Desk of the Gorilla: Alright fam, lots happening right now at the HOG, so listen up. 3 claps and a Rick Flair, WOOOO! First, I wanna talk about what coaching and coach development actually looks like at CFI. Phase 1: It starts with a metric ton of 1-on-1 instruction, lectures, and homework inContinue reading “July 2025 Newsletter”
CFI Newsletter May 2025
From the Desk of the Gorilla: 49ers, Fitness, and Why the Best Train Here Ever stop and wonder how this many incredible people ended up in the same place? I do. All the damn time. It’s wild when you think about it—how so many strong, smart, driven humans all landed here at CrossFit Impulse toContinue reading “CFI Newsletter May 2025”
CFI Newsletter April 2025
From the Desk of the Gorilla: Bingo, Burpees, and Bragging Rights — Let’s Go. Y’know what grinds my gears? Fitness with no fun! Starting April 13, we’re kicking off the CFI Bingo Challenge, running through May 31. It’s 25 challenges that happen outside of class—some are about movement, some about recovery, some about community, andContinue reading “CFI Newsletter April 2025”
CrossFit Impulse Newsletter
March 2025 From the Desk of the Gorilla: CrossFit Open, Swag, and the Purpose of the Grind The CrossFit Open is here and it is a great opportunity to test your strength and skills against your friends and the rest of the CrossFit world! We’re making every Friday workout count, starting this week! But thisContinue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
February 2025 Coming up! The CrossFit Open- More info below CFI Bowling Night- Early March after the Open. Details to follow From the Desk of the Gorilla: The CrossFit Open is officially live, and it’s time to throw your name in the hat. Sign-ups are open now, and yeah, it’s $20—but I promise you, I’veContinue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
January 2025 Christmas Holiday Schedule: Monday, Dec 23: Classes at 5:30 AM, 11:30 AM, and 4 PM Tuesday, Dec 24th: Rowing and a Christmas movie at 9 AM. Bring a little Christmas treat to share! Wednesday, Dec 25th: Closed for Christmas Thursday, Dec 26th: One class at 11:30 AM Friday, Dec 27th: Once class atContinue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
December 2024 From the Desk of the Gorilla: From Thanksgiving to Christmas, it’s crunch time—not just for shopping but for staying on top of your health and fitness. Statistically, this is when the U.S. sees the most weight gain of the year. But you’ve worked too hard to let a few weeks derail your progress.Continue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
October 2024 Upcoming Events: Snatch Clinic: 13 October 9 AM-11 AM – open to all CFI members. The cost is a donation of any amount to 305 8th Street – a group home for adults with mental disabilities. Halloween WOD: 31 October All Day! Wear you costume to workout, best costume wins a prize! AnniversaryContinue reading “CrossFit Impulse Newsletter”