August 2024 From the Desk of the GorillaI’m excited to share some updates, Fam! Lots of stuff happening in the House of Gainz! First, after years of pouring his heart into our programming, Coach Will is stepping back from those duties. We owe him a huge thank you for everything he’s done. Will’s impact here hasContinue reading “Exciting Changes at CFI: A Fresh Chapter”
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CrossFit Impulse Newsletter
April 2024 Swag: New Shirt release with the new logo, get you some Brodin in your life! Click HERE to order. Upcoming Events: Thunder Dome Engine Builder 3.0 kicks off 15 April. There are still a few slots open! Click HERE to register! Rope climb clinics: Saturday May 4th and May 18th at 8 AM! $25Continue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
January 2024 Announcements You’ve still got a couple of days to sign up for the Whole Life Challenge! Want to kickstart your 2024 Nutrition? This is the game for you! Keep your points by following the nutrition plan, earn more points for consistency, and see results in a short 6 weeks! Cost- $59 Start date- 20Continue reading “CrossFit Impulse Newsletter”
Schedule for Labor Day Weekend
Friday 31 August: 5:30am, 8:30am, and 11:30am regular WOD. Special open gym time 8:30-11:30am. No classes after 12:30 Saturday 1 September: All classes canceled Sunday 2 September : All classes canceled Monday 3 September: 9:00am class
Schedule Change for Sunday 15 July
Sunday afternoon will be the finals of the CrossFit Games. We would like to give our trainers and athletes the chance to watch so we will be changing the class time to 9:00 AM. There will be no 3:00 PM class.