March 2025 From the Desk of the Gorilla: CrossFit Open, Swag, and the Purpose of the Grind The CrossFit Open is here and it is a great opportunity to test your strength and skills against your friends and the rest of the CrossFit world! We’re making every Friday workout count, starting this week! But thisContinue reading “CrossFit Impulse Newsletter”
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CrossFit Impulse Newsletter
February 2025 Coming up! The CrossFit Open- More info below CFI Bowling Night- Early March after the Open. Details to follow From the Desk of the Gorilla: The CrossFit Open is officially live, and it’s time to throw your name in the hat. Sign-ups are open now, and yeah, it’s $20—but I promise you, I’veContinue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
December 2024 From the Desk of the Gorilla: From Thanksgiving to Christmas, it’s crunch time—not just for shopping but for staying on top of your health and fitness. Statistically, this is when the U.S. sees the most weight gain of the year. But you’ve worked too hard to let a few weeks derail your progress.Continue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
October 2024 Upcoming Events: Snatch Clinic: 13 October 9 AM-11 AM – open to all CFI members. The cost is a donation of any amount to 305 8th Street – a group home for adults with mental disabilities. Halloween WOD: 31 October All Day! Wear you costume to workout, best costume wins a prize! AnniversaryContinue reading “CrossFit Impulse Newsletter”
CrossFit Impulse Newsletter
September 2024 From the Desk of the Gorilla: Getting it right, every time. We don’t just aim to get it right, Fam—it is non-negotiable. I think of this often. Hell, I think about it 24/7 and so does the rest of the staff. Weekly calls to flush out the next week’s training, constant dialogue and chatContinue reading “CrossFit Impulse Newsletter”
Exciting Changes at CFI: A Fresh Chapter
August 2024 From the Desk of the GorillaI’m excited to share some updates, Fam! Lots of stuff happening in the House of Gainz! First, after years of pouring his heart into our programming, Coach Will is stepping back from those duties. We owe him a huge thank you for everything he’s done. Will’s impact here hasContinue reading “Exciting Changes at CFI: A Fresh Chapter”
Valerie
Next Fundamentals Course that has openings is May 3rd!!
Our next Fundamentals courses start Tuesday, May 3rd. The class will meet every Tuesday and Thursday, ending Thursday, May 26th. Classes are held at 7:30 PM. Click here to find out more about our Fundamentals course and how to get started with CrossFit. For a complete guide to getting started, click the “Get Started” button to theContinue reading “Next Fundamentals Course that has openings is May 3rd!!”
The Zone Diet Explained
Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals. While we actually recommendContinue reading “The Zone Diet Explained”