Our next Fundamentals class will be Friday December 17th through Sunday December 19th. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you must submit an application, waiver, and payment of $100. To find out more about Fundamentals, check out our “Start Here” page and our “Rates” page. Finally, here are some quick tips:
- Classes are Friday @ 4:00 PM, Saturday @ 10:30 AM, and Sunday @ 1:30 PM.
- Slots are limited. Submitting the application, waiver, and payment secures your spot.
- Arrive on time. We start class on time to respect everyone’s schedule. Furthermore, we cover information in the first few minutes of class that you will need for the rest of the weekend. If you arrive late then we will not be able to integrate you into class and we will have to reschedule you for the next class in 2-4 weeks. Traffic is usually heavy on Friday afternoons. Plan accordingly and arrive early to discuss your fitness goals with us!
- Contact us at crossfitimpulse@gmail.com or 256.361.9348 if you have any questions.
I have become totally hooked on Crossfit. It is an incredible workout!
It looks like the application on this post is out of date. Also, this post has the Saturday fundamental class at 3 and the schedule page has it at 10:30. Which is correct?
TJ, thanks for the catch on the application link. That slipped through the cracks on our last update. Link is updated now.
This Saturday’s Fundamentals is at a special time to accommodate our CFI Birthday Party on Saturday from 10-1. 3 PM is the correct time for Fundamentals this Saturday. Look forward to seeing you there!