Next Fundamentals August 19th-21st!

June Fundamentals

Our next Fundamentals class will be Friday August 19th through Sunday August 21st. Fundamentals is our required introductory class for anyone without CrossFit certification or experience at another CrossFit affiliate. It’s a series of three classes designed to introduce you to CrossFit and get you moving safely and effectively. To register for Fundamentals you must submit an applicationwaiver, and payment of $100. To find out more about Fundamentals, check out our “Start Here” page and our “Rates” page. Finally, here are some quick tips:

  • Classes are Friday @ 6:30 PM, Saturday @ 10:30 AM, and Sunday @ 1:30 PM.
  • Slots are limited. Submitting the applicationwaiver, and payment secures your spot.
  • Arrive on time. We start class on time to respect everyone’s schedule. Furthermore, we cover information in the first few minutes of class that you will need for the rest of the weekend. If you arrive late then we will not be able to integrate you into class and we will have to reschedule you for the next class in 2-4 weeks. Traffic is usually heavy on Friday evenings. Plan accordingly and arrive early to discuss your fitness goals with us!
  • Contact us at or 256.361.9348 if you have any questions.

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